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Health Bars

Method

Preheat oven to 180 deg C. Lightly spray a 27cm x 18cm baking tin. Combine coconut, rolled oats, nuts, seeds and Milo into a large bowl. Place honey, raw sugar and margarine in a small saucepan. Bring to the boil, stirring. Simmer for 5 mins, stirring. Add to dry ingredients, mix well. Press the mixture evenly into baking tin. Bake for 18 to 20 mins until the top is golden brown. Cool and cut into bars. Store in airtight container.

Ingredients

1 cup dessicated coconut

1 cup unsalted cashew nut pieces

1/2 cup sesame seeds

3/4 cup Milo

1/2 cup raw sugar

1 cup rolled oats

1 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup Arataki "Squeeze Me" Honey

125g margarine

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